Privacy Statement

TOSPS is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience. This Statement of Privacy applies to the TOSPS Web site and governs data collection and usage. By using the TOSPS website, you consent to the data practices described in this statement.

Collection of your Personal Information

TOSPS collects personally identifiable information, such as your e-mail address, name, home or work address or telephone number. TOSPS also collects anonymous demographic information, which is not unique to you, such as your ZIP code, age, gender, preferences, interests and favorites.

There is also information about your computer hardware and software that is automatically collected by TOSPS. This information can include: your IP address, browser type, domain names, access times and referring Web site addresses. This information is used by TOSPS for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the TOSPS Web site.

Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through TOSPS public message boards, this information may be collected and used by others. Note: TOSPS does not read any of your private online communications.

TOSPS encourages you to review the privacy statements of Web sites you choose to link to from TOSPS so that you can understand how those Web sites collect, use and share your information. TOSPS is not responsible for the privacy statements or other content on Web sites outside of the TOSPS and TOSPS family of Web sites.

Use of your Personal Information

TOSPS collects and uses your personal information to operate the TOSPS Web site and deliver the services you have requested. TOSPS also uses your personally identifiable information to inform you of other products or services available from TOSPS and its affiliates. TOSPS may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.

TOSPS does not sell, rent or lease its customer lists to third parties. TOSPS may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is not transferred to the third party. In addition, TOSPS may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to TOSPS, and they are required to maintain the confidentiality of your information.

TOSPS does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent.

TOSPS keeps track of the Web sites and pages our customers visit within TOSPS, in order to determine what TOSPS services are the most popular. This data is used to deliver customized content and advertising within TOSPS to customers whose behavior indicates that they are interested in a particular subject area.

TOSPS Web sites will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on TOSPS or the site; (b) protect and defend the rights or property of TOSPS; and, (c) act under exigent circumstances to protect the personal safety of users of TOSPS, or the public.

Use of Cookies

The TOSPS Web site use "cookies" to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a Web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.

One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize TOSPS pages, or register with TOSPS site or services, a cookie helps TOSPS to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same TOSPS Web site, the information you previously provided can be retrieved, so you can easily use the TOSPS features that you customized.

You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the TOSPS services or Web sites you visit.

Security of your Personal Information

TOSPS secures your personal information from unauthorized access, use or disclosure. TOSPS secures the personally identifiable information you provide on computer servers in a controlled, secure environment, protected from unauthorized access, use or disclosure. When personal information (such as a credit card number) is transmitted to other Web sites, it is protected through the use of encryption, such as the Secure Socket Layer (SSL) protocol.

Changes to this Statement

TOSPS will occasionally update this Statement of Privacy to reflect company and customer feedback. TOSPS encourages you to periodically review this Statement to be informed of how TOSPS is protecting your information.

Contact Information

TOSPS welcomes your comments regarding this Statement of Privacy. If you believe that TOSPS has not adhered to this Statement, please contact TOSPS at We will use commercially reasonable efforts to promptly determine and remedy the problem.

What is therapy and counselling?

Therapy offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things.

How will therapy make me feel?

Therapy is a very personal process. Sometimes it is necessary to talk about painful feelings or difficult decisions, so you may go through a period of feeling worse than when you started. However, therapy should enable you to feel better in the long-run.

If you do experience a period of feeling worse, talk to your therapist about it to ensure you get the best out of your therapy.

15 Dec

In the news

18 May 2022

Depressions Dangerous Secret

Depressions Dangerous Secret

A new study which is the first of its kind has been published this week, which looked at the state of Mental Health among airline pilots, the study was carried out by Harvard’s Public Health School after Andreas Lubitz steering of the Germanwings flight into the French Alps.

The results of the study found that one in seven pilots suffer depression, with pilots aged in their forties being at most risk, the reality of this means that a worrying 14% of pilots reach the threshold of for clinical depression, reporting symptoms such as suicidal thoughts, trouble with concentration and feelings of failure.

One of the most worrying facts which the research uncovered was that there is a veil of secrecy being drawn over pilot’s mental health. This can of course can not only lead to disaster for the pilots concerned but can even lead to tragic events such as the one in the French Alps last year. Although this particular study only covered one profession the veil of secrecy isn’t something which is confined to pilots.

Many people who suffer with depression from a wide variety of professions feel compelled to keep it to themselves, with many failing to seek help as they fear that in doing so it will affect their long-term career prospects. At One Stop Psychotherapy, we want to do all we can to lift that veil   and as long term and committed supporters of the stamp out stigma campaign we believe more can and should be done to offer support to those who are in need.

There are many people working in high risk environments where maintaining good Mental health can be a challenge, the Police, Armed forces, Medical, Aviation in fact any job at all where pressure to succeed is high or where lifesaving decisions are being made on a daily basis. The fact is that it is all of our responsibilities to ensure the  good mental wellbeing of those who ensure that we live our lives in safety, we cannot and should not expect them to deliver the important work they do alone and without support.

With this in mind we would like to invite you all to join us in being vocal about stamping out the stigma of Mental Health, you can start by sharing this and other stories and by joining us on Facebook and twitter to spread the word, no person should be left to feel isolated and alone when dealing with any form of mental health problem, it’s the very essence of why was formed, so that there would always be a place people can go 24/7 to seek help and assistance. 

23 Feb

From the blog

18 May 2022



What is therapy and counselling?

Therapy offers you a safe, confidential placeto talk about your life and anything that maybe confusing, painful or uncomfortable. Itallows you to talk with someone who is trainedto listen attentively and to help you improvethings.

Therapy is a very personal process. Sometimesit is necessary to talk about painful feelings ordifficult decisions, so you may go through aperiod of feeling worse than when you started.

However, therapy should enable you to feelbetter in the long-run.

What can counselling help with?

Talking therapies, such as counselling, can be used to treat many different health conditions including:

  • depression
  • anxiety
  • borderline personality disorder (BPD)
  • obsessive compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)
  • long-term illnesses
  • eating disorders, such as anorexia nervosa and bulimia
  • drug misuse

Face to face Counselling

When life gives you issues, the pain, loss, uncertainty may feel too much to face alone.

On line face to face therapy and counselling via web cam is a great way to give you control of choosing the time and counsellor to suite your needs. You can see who you are talking to and read about your counsellor or therapist in advance , this will help you decide who you want to talk to and give you the freedom to be in control of your time, budget, and ultimately the choice in choosing the counsellor who will help you.